My Diet

5am:
4 egg whites,
8 oz. of 2% milk (or oatmeal)

8am:
4 oz. of chicken breast,
4 oz. of rice.
10oz of water

11am:
Can of albacore tuna in water
1 Banana
Fruit punch or Crystal Light

2pm:
4 oz. of chicken breast
4 oz. of rice
10 oz. of water/crystal light

6pm:
1 head of broccoli or green vegetable
10 oz. of water/crystal light


IF you get hungry, during the day, eat bananas, apples, pears
Drink OVER 1 Gallon of Water a day!